Black Bean Soup

Soup, black bean, canned, condensed

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (8 fl.oz) (257g)

Amount per serving

Calories

234

% Daily Value *

Total Fat 3.4g

4%

Saturated Fat 0.9g

4%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2493mg

108%

Total Carbohydrate 39.6g

14%

Dietary Fiber 17.5g

62%

Total Sugars 6.4g

Protein 12.4g

Vitamin D

Calcium 90mg

7%

Iron 4mg

21%

Potassium 643mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.51 mg

Thiamin

9%

0.11 mg

Riboflavin

8%

0.1 mg

Niacin

7%

1.05 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

11%

0.18 mg

Folate

170 mcg

Folic Acid

0 mcg

Food Folate

170 mcg

Fortified Folate

170 mcg

Choline

7%

39.8 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

56.5 mcg

Retinol

0 mcg

Beta Carotene

563 mcg

Alpha Carotene

206 mcg

Beta Cryptoxanthin

30.8 mcg

Vitamin A IU

23%

1140 IU

Lycophene

1190 mcg

Lutein and Zeaxanthin

92.5 mcg

Vitamin E

6%

0.93 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.63 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

89.9 mg

Iron

21%

3.85 mg

Magnesium

20%

84.8 mg

Phosphorus

15%

193 mg

Potassium

14%

643 mg

Sodium

108%

2490 mg

Zinc

26%

2.83 mg

Copper

86%

0.77 mg

Manganese

56%

1.28 mg

Selenium

Fluoride

Iodine

Fat

4%

3.39 g

Saturated Fat

4%

0.87 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0 g

Palmitic Acid

0.54 g

Margaric Acid

0 g

Stearic Acid

0.21 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.23 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.16 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.05 g

9,12-octadecadienoic Acid

0.8 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39.6 g

Fibre

62%

17.5 g

Soluble Fibre

Insoluble Fibre

Sugar

6.4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

234 kcal

Water

194 g

Ash

7.97 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (8 fl.oz) (257g)
  • 1 can (11 oz), undiluted (312g)
  • 1 cup (8 fl oz) (257g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin A IU
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Black Bean Soup contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (94g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.2g per 1 cup (8 fl.oz)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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