Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
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McDONALD'S, BIG MAC (without Big Mac Sauce)
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Nutrition Facts
Serving Size
1 item (200g)
Amount per serving
Calories
468
% Daily Value *
Total Fat 23.1g
30%
Saturated Fat 8.3g
42%
Trans Fat
Cholesterol 70mg
23%
Sodium 908mg
39%
Total Carbohydrate 42g
15%
Dietary Fiber 3.4g
12%
Total Sugars 7.4g
Protein 25.6g
Vitamin D
Calcium 248mg
19%
Iron 4mg
24%
Potassium 384mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Big Mac contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (248g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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