Big Mac

McDONALD'S, BIG MAC

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item 7.6 oz (219g)

Amount per serving

Calories

563

% Daily Value *

Total Fat 32.8g

42%

Saturated Fat 8.3g

42%

Trans Fat

Cholesterol 79mg

26%

Sodium 1007mg

44%

Total Carbohydrate 44g

16%

Dietary Fiber 3.5g

13%

Total Sugars 8.7g

Protein 25.9g

Vitamin D

Calcium 254mg

20%

Iron 4mg

24%

Potassium 396mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.88 mg

Thiamin

32%

0.39 mg

Riboflavin

35%

0.46 mg

Niacin

46%

7.41 mg

Pantothenic Acid

Vitamin B6

Folate

101 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

80%

1.93 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

8%

412 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

254 mg

Iron

24%

4.38 mg

Magnesium

10%

43.8 mg

Phosphorus

21%

267 mg

Potassium

8%

396 mg

Sodium

44%

1010 mg

Zinc

38%

4.18 mg

Copper

24%

0.22 mg

Manganese

20%

0.45 mg

Selenium

Fluoride

Iodine

Fat

42%

32.8 g

Saturated Fat

42%

8.33 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.61 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.67 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

78.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

25.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

44 g

Fibre

13%

3.5 g

Soluble Fibre

Insoluble Fibre

Sugar

8.69 g

Added Sugar

Sucrose

1.01 g

Glucose

2.28 g

Fructose

3.7 g

Lactose

0.7 g

Maltose

1.07 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

563 kcal

Water

112 g

Ash

4.1 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item 7.6 oz (219g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Big Mac contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (230g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.5g per 1 item 7.6 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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