Beluga Whale

Whale, beluga, meat, raw (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

111

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0.1g

0%

Trans Fat

Cholesterol 80mg

27%

Sodium 78mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 26.5g

Vitamin D

Calcium 7mg

1%

Iron 26mg

144%

Potassium 283mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

14%

0.18 mg

Niacin

34%

5.39 mg

Pantothenic Acid

12%

0.6 mg

Vitamin B6

3%

0.05 mg

Folate

4 mcg

Folic Acid

0 mcg

Food Folate

4 mcg

Fortified Folate

4 mcg

Choline

6%

35.1 mg

Betaine

13.8 mg

Vitamin B12

108%

2.59 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

102 mcg

Retinol

102 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

7%

340 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7 mg

Iron

144%

25.9 mg

Magnesium

5%

22 mg

Phosphorus

19%

239 mg

Potassium

6%

283 mg

Sodium

3%

78 mg

Zinc

25%

2.76 mg

Copper

13%

0.11 mg

Manganese

2%

0.05 mg

Selenium

66%

36.5 mcg

Fluoride

Iodine

Fat

1%

0.5 g

Saturated Fat

0%

0.09 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.05 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.34 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.15 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.03 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

27%

80 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

53%

26.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

111 kcal

Water

72.5 g

Ash

0.6 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beluga Whale contains 26.5g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (515g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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