Beef Tri-Tip Steak

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

225

% Daily Value *

Total Fat 12.9g

17%

Saturated Fat 4.9g

24%

Trans Fat

Cholesterol 58mg

19%

Sodium 61mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 25.5g

Vitamin D

Calcium 10mg

1%

Iron 3mg

17%

Potassium 371mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

19%

0.24 mg

Niacin

22%

3.59 mg

Pantothenic Acid

10%

0.5 mg

Vitamin B6

22%

0.38 mg

Folate

8.5 mcg

Folic Acid

0 mcg

Food Folate

8.5 mcg

Fortified Folate

8.5 mcg

Choline

18%

97.1 mg

Betaine

12.8 mg

Vitamin B12

100%

2.41 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

17%

3.09 mg

Magnesium

5%

22.1 mg

Phosphorus

18%

225 mg

Potassium

8%

371 mg

Sodium

3%

61.2 mg

Zinc

54%

5.99 mg

Copper

15%

0.13 mg

Manganese

0%

0 mg

Selenium

16%

8.76 mcg

Fluoride

Iodine

Fat

17%

12.9 g

Saturated Fat

24%

4.85 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.31 g

Pentadecylic Acid

Palmitic Acid

3.07 g

Margaric Acid

Stearic Acid

1.43 g

Arachidic Acid

0.02 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.6 g

Myristoleic Acid

0.11 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.44 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.34 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

57.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.5 g

Tryptophan

0.28 g

Threonine

1.18 g

Isoleucine

1.31 g

Leucine

2.25 g

Lysine

2.39 g

Methionine

0.72 g

Cystine

0.27 g

Phenylalanine

1.1 g

Tyrosine

0.93 g

Valine

1.38 g

Arginine

1.72 g

Histidine

0.82 g

Alanine

1.54 g

Aspartic Acid

2.54 g

Glutamic Acid

4.08 g

Glycine

1.21 g

Proline

1.08 g

Serine

1.02 g

Hydroxyproline

0.12 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

225 kcal

Water

42.9 g

Ash

1.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 lb (453.6g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Tri-Tip Steak contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (582g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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