Beef Strip Steak

Beef, grass-fed, strip steaks, lean only, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

132

% Daily Value *

Total Fat 3g

4%

Saturated Fat 1.2g

6%

Trans Fat 0.1g

Cholesterol 62mg

21%

Sodium 62mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 26.1g

Vitamin D

Calcium 10mg

1%

Iron 2mg

12%

Potassium 386mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

11%

0.14 mg

Niacin

47%

7.57 mg

Pantothenic Acid

15%

0.77 mg

Vitamin B6

43%

0.74 mg

Folate

14.7 mcg

Folic Acid

0 mcg

Food Folate

14.7 mcg

Fortified Folate

14.7 mcg

Choline

13%

73.6 mg

Betaine

8.59 mg

Vitamin B12

60%

1.44 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.02 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

12%

2.09 mg

Magnesium

6%

26 mg

Phosphorus

19%

240 mg

Potassium

8%

386 mg

Sodium

3%

62.1 mg

Zinc

37%

4.08 mg

Copper

9%

0.08 mg

Manganese

0%

0.01 mg

Selenium

43%

23.8 mcg

Fluoride

Iodine

Fat

4%

3.04 g

Saturated Fat

6%

1.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.65 g

Margaric Acid

0.03 g

Stearic Acid

0.4 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.12 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.03 g

Oleic Acid

0.93 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.12 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

21%

62.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

26.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

132 kcal

Water

83 g

Ash

1.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak (214g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Strip Steak contains 23.1g of protein, which is about the same as 3.8 eggs, 0.9 chicken breasts, or 1.6 cups (448g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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