Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
209
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1.6g
8%
Trans Fat
Cholesterol 40mg
13%
Sodium 544mg
24%
Total Carbohydrate 21.4g
8%
Dietary Fiber 3g
11%
Total Sugars
Protein 17g
Vitamin D
Calcium 33mg
3%
Iron 2mg
13%
Potassium 600mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (131g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
