Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only (28.4g)
Amount per serving
Calories
67
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 1.1g
6%
Trans Fat
Cholesterol 37mg
12%
Sodium 104mg
5%
Total Carbohydrate 3.1g
1%
Dietary Fiber 0.1g
0%
Total Sugars
Protein 5.8g
Vitamin D
Calcium 7mg
1%
Iron 1mg
3%
Potassium 59mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef steak, battered, fried, lean only eaten contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (395g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
