Beef Shoulder Pot Roast

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

162

% Daily Value *

Total Fat 6g

8%

Saturated Fat 1.9g

10%

Trans Fat 0.2g

Cholesterol 84mg

28%

Sodium 54mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 27g

Vitamin D 4 IU

1%

Calcium 11mg

1%

Iron 3mg

16%

Potassium 306mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

17%

0.23 mg

Niacin

23%

3.74 mg

Pantothenic Acid

14%

0.69 mg

Vitamin B6

29%

0.5 mg

Folate

6.8 mcg

Folic Acid

0 mcg

Food Folate

6.8 mcg

Fortified Folate

6.8 mcg

Choline

16%

86.5 mg

Betaine

8.92 mg

Vitamin B12

121%

2.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.95 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

4.25 IU

Vitamin K

1%

1.36 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11 mg

Iron

16%

2.86 mg

Magnesium

5%

22.9 mg

Phosphorus

16%

199 mg

Potassium

7%

306 mg

Sodium

2%

53.5 mg

Zinc

74%

8.1 mg

Copper

11%

0.1 mg

Manganese

1%

0.01 mg

Selenium

58%

31.7 mcg

Fluoride

Iodine

Fat

8%

5.97 g

Saturated Fat

10%

1.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

1.07 g

Margaric Acid

0.06 g

Stearic Acid

0.65 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.32 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

2.09 g

Oleic Acid

1.85 g

Elaidic Acid

0.24 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.41 g

9,12-octadecadienoic Acid

0.33 g

Linoleic Acid

0.33 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.24 g

Trans Monoenoic Fat

0.24 g

Trans Polyenoic Fat

Cholesterol

28%

84.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

27 g

Tryptophan

0.31 g

Threonine

1.22 g

Isoleucine

1.18 g

Leucine

2.23 g

Lysine

2.43 g

Methionine

0.79 g

Cystine

0.29 g

Phenylalanine

1.05 g

Tyrosine

0.96 g

Valine

1.25 g

Arginine

1.81 g

Histidine

0.89 g

Alanine

1.56 g

Aspartic Acid

2.48 g

Glutamic Acid

4.39 g

Glycine

1.2 g

Proline

1.11 g

Serine

1.06 g

Hydroxyproline

0.14 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

162 kcal

Water

51.8 g

Ash

1.17 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 roast (779g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Shoulder Pot Roast contains 31.7g of protein, which is about the same as 5.3 eggs, 1.2 chicken breasts, or 2.3 cups (616g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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