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Nutrition Facts
Serving Size
1 link (76g)
Amount per serving
Calories
306
% Daily Value *
Total Fat 28.1g
Saturated Fat 11.7g
Trans Fat
Cholesterol 65mg
Sodium 689mg
Total Carbohydrate 0.3g
Dietary Fiber 0g
Total Sugars
Protein 12g
Vitamin D
Calcium 90mg
Iron 1mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef sausage with cheese contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (306g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.