Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
365
% Daily Value *
Total Fat 21.9g
Saturated Fat 4.9g
Trans Fat
Cholesterol 78mg
Sodium 595mg
Total Carbohydrate 14.7g
Dietary Fiber 2.3g
Total Sugars
Protein 29.4g
Vitamin D
Calcium 43mg
Iron 3mg
Potassium 557mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
