Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Beef Outside Skirt Steak

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Add to Food Log:

Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

251

% Daily Value *

Total Fat 18.4g

24%

Saturated Fat 7.6g

38%

Trans Fat 1g

Cholesterol 79mg

26%

Sodium 71mg

3%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.8g

Vitamin D 6 IU

1%

Calcium 7mg

1%

Iron 4mg

23%

Potassium 284mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
10%
0.12 mg
Riboflavin
48%
0.62 mg
Niacin
29%
4.71 mg
Pantothenic Acid
25%
1.23 mg
Vitamin B6
27%
0.45 mg
Folate
3.39 mcg
Folic Acid
0 mcg
Food Folate
3.39 mcg
Fortified Folate
3.39 mcg
Choline
12%
64.4 mg
Betaine
13.7 mg
Vitamin B12
232%
5.56 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
5.65 mcg
Retinol
5.65 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
16.9 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.15 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.11 mcg
Vitamin D2
Vitamin D3
0.11 mcg
Vitamin D
1%
5.65 IU
Vitamin K
1%
1.69 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
6.78 mg
Iron
23%
4.1 mg
Magnesium
5%
22.6 mg
Phosphorus
13%
166 mg
Potassium
6%
284 mg
Sodium
3%
71.2 mg
Zinc
53%
5.8 mg
Copper
21%
0.19 mg
Manganese
8%
0.19 mg
Selenium
47%
26.1 mcg
Fluoride
Iodine

Fat
24%
18.4 g
Saturated Fat
38%
7.58 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.47 g
Pentadecylic Acid
0.07 g
Palmitic Acid
3.88 g
Margaric Acid
0.22 g
Stearic Acid
2.89 g
Arachidic Acid
0.01 g
Behenic Acid
Lignoceric Acid
0.01 g
Monounsaturated Fat
8.06 g
Myristoleic Acid
0.09 g
Pentadecenoic Acid
0.07 g
Hexadec-9-enoic Acid
0.47 g
Palmitoleic Acid
0.46 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.14 g
Octadec-9-enoic Acid
7.26 g
Oleic Acid
6.25 g
Elaidic Acid
1 g
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.92 g
9,12-octadecadienoic Acid
0.76 g
Linoleic Acid
0.66 g
Conjugated Linoleic Acids (CLAs)
0.07 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.03 g
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
0.03 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.03 g
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.04 g
Trans Monoenoic Fat
1.02 g
Trans Polyenoic Fat
Cholesterol
26%
79.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
42%
20.8 g
Tryptophan
0.23 g
Threonine
1 g
Isoleucine
0.99 g
Leucine
1.85 g
Lysine
2.06 g
Methionine
0.58 g
Cystine
0.22 g
Phenylalanine
0.85 g
Tyrosine
0.8 g
Valine
1.06 g
Arginine
1.46 g
Histidine
0.82 g
Alanine
1.31 g
Aspartic Acid
2.08 g
Glutamic Acid
3.48 g
Glycine
1.03 g
Proline
0.96 g
Serine
0.88 g
Hydroxyproline
0.14 g

Carbohydrates
0%
0.41 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
251 kcal
Water
72.3 g
Ash
1.06 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak (264g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Outside Skirt Steak contains 18.4g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (358g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.