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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
251
% Daily Value *
Total Fat 18.4g
Saturated Fat 7.6g
Trans Fat 1g
Cholesterol 79mg
Sodium 71mg
Total Carbohydrate 0.4g
Dietary Fiber 0g
Total Sugars 0g
Protein 20.8g
Vitamin D 6 IU
Calcium 7mg
Iron 4mg
Potassium 284mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Outside Skirt Steak contains 18.4g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (358g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.