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Beef Outside Skirt Steak

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

198

% Daily Value *

Total Fat 12.2g

16%

Saturated Fat 5.1g

25%

Trans Fat

Cholesterol 77mg

26%

Sodium 80mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.6g

Vitamin D

Calcium 9mg

1%

Iron 2mg

13%

Potassium 334mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
8%
0.1 mg
Riboflavin
13%
0.17 mg
Niacin
23%
3.68 mg
Pantothenic Acid
Vitamin B6
25%
0.42 mg
Folate
6.8 mcg
Folic Acid
0 mcg
Food Folate
6.8 mcg
Fortified Folate
6.8 mcg
Choline
14%
78.3 mg
Betaine
Vitamin B12
152%
3.65 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
8.5 mg
Iron
13%
2.26 mg
Magnesium
5%
21.3 mg
Phosphorus
15%
188 mg
Potassium
7%
334 mg
Sodium
3%
79.9 mg
Zinc
44%
4.86 mg
Copper
8%
0.08 mg
Manganese
Selenium
29%
15.9 mcg
Fluoride
Iodine

Fat
16%
12.2 g
Saturated Fat
25%
5.07 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.23 g
Pentadecylic Acid
Palmitic Acid
2.66 g
Margaric Acid
Stearic Acid
2.15 g
Arachidic Acid
0.03 g
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.27 g
Myristoleic Acid
0.08 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.23 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
5.97 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.51 g
9,12-octadecadienoic Acid
0.42 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
26%
77.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
41%
20.6 g
Tryptophan
0.22 g
Threonine
0.95 g
Isoleucine
1.06 g
Leucine
1.82 g
Lysine
1.93 g
Methionine
0.58 g
Cystine
0.22 g
Phenylalanine
0.89 g
Tyrosine
0.75 g
Valine
1.11 g
Arginine
1.38 g
Histidine
0.66 g
Alanine
1.24 g
Aspartic Acid
2.05 g
Glutamic Acid
3.29 g
Glycine
0.98 g
Proline
0.87 g
Serine
0.83 g
Hydroxyproline
0.1 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
198 kcal
Water
50.3 g
Ash
0.81 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Outside Skirt Steak contains 24.2g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (470g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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