Beef or Pork Egg Roll

Egg roll, with beef and/or pork

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 roll (85g)

Amount per serving

Calories

193

% Daily Value *

Total Fat 7g

9%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 12mg

4%

Sodium 346mg

15%

Total Carbohydrate 24.2g

9%

Dietary Fiber 0g

0%

Total Sugars 1.4g

Protein 8.4g

Vitamin D 3 IU

1%

Calcium 29mg

2%

Iron 1mg

7%

Potassium 180mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

28%

24.9 mg

Thiamin

17%

0.2 mg

Riboflavin

7%

0.09 mg

Niacin

12%

1.91 mg

Pantothenic Acid

8%

0.42 mg

Vitamin B6

9%

0.15 mg

Folate

68 mcg

Folic Acid

28.9 mcg

Food Folate

39.1 mcg

Fortified Folate

87.5 mcg

Choline

6%

34.3 mg

Betaine

Vitamin B12

5%

0.13 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

37%

332 mcg

Retinol

0 mcg

Beta Carotene

3270 mcg

Alpha Carotene

1420 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

133%

6630 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

386 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

2.06 mg

Gamma Tocopherol

1.08 mg

Delta Tocopherol

0.49 mg

Alpha Tocotreniol

0.95 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

3.4 IU

Vitamin K

16%

19.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

28.9 mg

Iron

7%

1.32 mg

Magnesium

4%

17 mg

Phosphorus

6%

77.3 mg

Potassium

4%

180 mg

Sodium

15%

346 mg

Zinc

7%

0.77 mg

Copper

9%

0.08 mg

Manganese

12%

0.28 mg

Selenium

35%

19.4 mcg

Fluoride

Iodine

Fat

9%

6.95 g

Saturated Fat

7%

1.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0 g

Palmitic Acid

0.9 g

Margaric Acid

0.01 g

Stearic Acid

0.38 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

2.09 g

9,12-octadecadienoic Acid

1.88 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

11.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.45 g

Tryptophan

0.09 g

Threonine

0.26 g

Isoleucine

0.26 g

Leucine

0.52 g

Lysine

0.35 g

Methionine

0.14 g

Cystine

0.13 g

Phenylalanine

0.33 g

Tyrosine

0.18 g

Valine

0.29 g

Arginine

0.36 g

Histidine

0.18 g

Alanine

0.32 g

Aspartic Acid

0.53 g

Glutamic Acid

1.93 g

Glycine

0.33 g

Proline

0.63 g

Serine

0.34 g

Hydroxyproline

Carbohydrates

9%

24.2 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.42 g

Added Sugar

Sucrose

1.36 g

Glucose

1 g

Fructose

0.6 g

Lactose

0 g

Maltose

1.56 g

Galactose

0 g

Sugar Alcohols

Starch

19 g

Calories

193 kcal

Water

43.6 g

Ash

1.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 roll (85g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin K
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 88%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Beef or Pork Egg Roll contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (193g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.2g per 1 roll

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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