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Beef or Pork Egg Roll

Egg roll, with beef and/or pork

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Nutrition Facts

Serving Size

1 roll (85g)

Amount per serving

Calories

193

% Daily Value *

Total Fat 7g

Saturated Fat 1.4g

Trans Fat

Cholesterol 12mg

Sodium 346mg

Total Carbohydrate 24.2g

Dietary Fiber 0g

Total Sugars 1.4g

Protein 8.4g

Vitamin D 3 IU

Calcium 29mg

Iron 1mg

Potassium 180mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
28%
24.9 mg
Thiamin
17%
0.2 mg
Riboflavin
7%
0.09 mg
Niacin
12%
1.91 mg
Pantothenic Acid
8%
0.42 mg
Vitamin B6
9%
0.15 mg
Folate
68 mcg
Folic Acid
28.9 mcg
Food Folate
39.1 mcg
Fortified Folate
87.5 mcg
Choline
6%
34.3 mg
Betaine
Vitamin B12
5%
0.13 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
37%
332 mcg
Retinol
0 mcg
Beta Carotene
3270 mcg
Alpha Carotene
1420 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
133%
6630 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
386 mcg
Vitamin E
2%
0.23 mg
Added Vitamin E
0 mg
Beta Tocopherol
2.06 mg
Gamma Tocopherol
1.08 mg
Delta Tocopherol
0.49 mg
Alpha Tocotreniol
0.95 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
3.4 IU
Vitamin K
16%
19.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
28.9 mg
Iron
7%
1.32 mg
Magnesium
4%
17 mg
Phosphorus
6%
77.3 mg
Potassium
4%
180 mg
Sodium
15%
346 mg
Zinc
7%
0.77 mg
Copper
9%
0.08 mg
Manganese
12%
0.28 mg
Selenium
35%
19.4 mcg
Fluoride
Iodine

Fat
9%
6.95 g
Saturated Fat
7%
1.4 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
0 g
Palmitic Acid
0.9 g
Margaric Acid
0.01 g
Stearic Acid
0.38 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
2 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
1.9 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
2.09 g
9,12-octadecadienoic Acid
1.88 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
4%
11.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
17%
8.45 g
Tryptophan
0.09 g
Threonine
0.26 g
Isoleucine
0.26 g
Leucine
0.52 g
Lysine
0.35 g
Methionine
0.14 g
Cystine
0.13 g
Phenylalanine
0.33 g
Tyrosine
0.18 g
Valine
0.29 g
Arginine
0.36 g
Histidine
0.18 g
Alanine
0.32 g
Aspartic Acid
0.53 g
Glutamic Acid
1.93 g
Glycine
0.33 g
Proline
0.63 g
Serine
0.34 g
Hydroxyproline

Carbohydrates
9%
24.2 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
1.42 g
Added Sugar
Sucrose
1.36 g
Glucose
1 g
Fructose
0.6 g
Lactose
0 g
Maltose
1.56 g
Galactose
0 g
Sugar Alcohols
Starch
19 g

Calories
193 kcal
Water
43.6 g
Ash
1.75 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 roll (85 g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin K
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 88%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef or Pork Egg Roll contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (193g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.2g per 1 roll

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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