Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
238
% Daily Value *
Total Fat 8.4g
Saturated Fat 1.9g
Trans Fat
Cholesterol 55mg
Sodium 514mg
Total Carbohydrate 27.1g
Dietary Fiber 2.4g
Total Sugars
Protein 14.1g
Vitamin D
Calcium 28mg
Iron 2mg
Potassium 177mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
