Beef Kidney

Beef, variety meats and by-products, kidneys, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

134

% Daily Value *

Total Fat 4g

5%

Saturated Fat 1.2g

6%

Trans Fat 0.2g

Cholesterol 609mg

203%

Sodium 80mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.2g

Vitamin D 38 IU

10%

Calcium 16mg

1%

Iron 5mg

27%

Potassium 115mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.14 mg

Riboflavin

194%

2.52 mg

Niacin

21%

3.33 mg

Pantothenic Acid

27%

1.33 mg

Vitamin B6

20%

0.33 mg

Folate

70.5 mcg

Folic Acid

0 mcg

Food Folate

70.5 mcg

Fortified Folate

70.5 mcg

Choline

79%

436 mg

Betaine

Vitamin B12

882%

21.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

19.6 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.94 mcg

Vitamin D2

Vitamin D3

0.94 mcg

Vitamin D

10%

38.3 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.1 mg

Iron

27%

4.93 mg

Magnesium

2%

10.2 mg

Phosphorus

21%

258 mg

Potassium

2%

115 mg

Sodium

3%

79.9 mg

Zinc

22%

2.41 mg

Copper

53%

0.48 mg

Manganese

7%

0.16 mg

Selenium

260%

143 mcg

Fluoride

Iodine

Fat

5%

3.95 g

Saturated Fat

6%

1.22 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.55 g

Margaric Acid

0.03 g

Stearic Acid

0.52 g

Arachidic Acid

0.02 g

Behenic Acid

0.06 g

Lignoceric Acid

Monounsaturated Fat

0.82 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.74 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.97 g

9,12-octadecadienoic Acid

0.53 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.38 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.23 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

203%

609 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

134 kcal

Water

56.8 g

Ash

1.11 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Kidney contains 27.3g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (530g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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