Beef Chuck Clod Roast

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

145

% Daily Value *

Total Fat 5.7g

7%

Saturated Fat 1.7g

8%

Trans Fat

Cholesterol 74mg

25%

Sodium 63mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.1g

Vitamin D 5 IU

1%

Calcium 6mg

0%

Iron 3mg

15%

Potassium 328mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

16%

0.21 mg

Niacin

18%

2.9 mg

Pantothenic Acid

Vitamin B6

13%

0.23 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

15%

84 mg

Betaine

Vitamin B12

105%

2.52 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

5.1 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.95 mg

Iron

15%

2.72 mg

Magnesium

4%

18.7 mg

Phosphorus

15%

190 mg

Potassium

7%

328 mg

Sodium

3%

62.9 mg

Zinc

49%

5.43 mg

Copper

9%

0.09 mg

Manganese

Selenium

46%

25.5 mcg

Fluoride

Iodine

Fat

7%

5.69 g

Saturated Fat

8%

1.67 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

Palmitic Acid

1 g

Margaric Acid

Stearic Acid

0.56 g

Arachidic Acid

0.01 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.98 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.78 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.21 g

9,12-octadecadienoic Acid

0.17 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

74 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.1 g

Tryptophan

0.24 g

Threonine

1.02 g

Isoleucine

1.14 g

Leucine

1.95 g

Lysine

2.07 g

Methionine

0.63 g

Cystine

0.24 g

Phenylalanine

0.96 g

Tyrosine

0.81 g

Valine

1.19 g

Arginine

1.49 g

Histidine

0.71 g

Alanine

1.33 g

Aspartic Acid

2.2 g

Glutamic Acid

3.54 g

Glycine

1.05 g

Proline

0.93 g

Serine

0.89 g

Hydroxyproline

0.1 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

145 kcal

Water

54.7 g

Ash

0.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Chuck Clod Roast contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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