Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (217g)

Amount per serving

Calories

306

% Daily Value *

Total Fat 18.9g

24%

Saturated Fat 4.2g

21%

Trans Fat

Cholesterol 67mg

22%

Sodium 543mg

24%

Total Carbohydrate 10.4g

4%

Dietary Fiber 2.8g

10%

Total Sugars

Protein 25.3g

Vitamin D

Calcium 50mg

4%

Iron 3mg

14%

Potassium 490mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

30%

26.9 mg

Thiamin

10%

0.12 mg

Riboflavin

16%

0.21 mg

Niacin

30%

4.82 mg

Pantothenic Acid

Vitamin B6

31%

0.52 mg

Folate

56.4 mcg

Folic Acid

0 mcg

Food Folate

56.4 mcg

Fortified Folate

56.4 mcg

Choline

20%

108 mg

Betaine

Vitamin B12

53%

1.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

37%

332 mcg

Retinol

0 mcg

Beta Carotene

3340 mcg

Alpha Carotene

1270 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

679 mcg

Vitamin E

17%

2.58 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

70%

83.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

49.9 mg

Iron

14%

2.56 mg

Magnesium

9%

36.9 mg

Phosphorus

17%

208 mg

Potassium

10%

490 mg

Sodium

24%

543 mg

Zinc

38%

4.23 mg

Copper

13%

0.12 mg

Manganese

Selenium

46%

25.2 mcg

Fluoride

Iodine

Fat

24%

18.9 g

Saturated Fat

21%

4.23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

2.79 g

Margaric Acid

Stearic Acid

1.12 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.83 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.28 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

67.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

10.4 g

Fibre

10%

2.82 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

306 kcal

Water

160 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (217g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.5g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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