Beans, dry, cooked with ground beef

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (266g)

Amount per serving

Calories

540

% Daily Value *

Total Fat 24.1g

31%

Saturated Fat 5.4g

27%

Trans Fat

Cholesterol 43mg

14%

Sodium 638mg

28%

Total Carbohydrate 50.6g

18%

Dietary Fiber 12.8g

46%

Total Sugars

Protein 31.8g

Vitamin D

Calcium 194mg

15%

Iron 9mg

48%

Potassium 1277mg

27%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

22%

0.26 mg

Riboflavin

14%

0.18 mg

Niacin

17%

2.71 mg

Pantothenic Acid

Vitamin B6

21%

0.36 mg

Folate

168 mcg

Folic Acid

0 mcg

Food Folate

168 mcg

Fortified Folate

168 mcg

Choline

20%

109 mg

Betaine

Vitamin B12

54%

1.3 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.66 mcg

Retinol

2.66 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

25%

3.75 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

22%

26.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

194 mg

Iron

48%

8.67 mg

Magnesium

32%

136 mg

Phosphorus

26%

319 mg

Potassium

27%

1280 mg

Sodium

28%

638 mg

Zinc

52%

5.75 mg

Copper

69%

0.62 mg

Manganese

Selenium

23%

12.8 mcg

Fluoride

Iodine

Fat

31%

24.1 g

Saturated Fat

27%

5.37 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

Palmitic Acid

3.39 g

Margaric Acid

Stearic Acid

1.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.87 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

42.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

64%

31.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

50.6 g

Fibre

46%

12.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

540 kcal

Water

154 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (266g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beans, dry, cooked with ground beef contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.8g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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