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Burrito with beans, rice, and sour cream, meatless
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Nutrition Facts
Serving Size
1 small burrito (208g)
Amount per serving
Calories
437
% Daily Value *
Total Fat 23g
Saturated Fat 11.1g
Trans Fat
Cholesterol 46mg
Sodium 901mg
Total Carbohydrate 40.4g
Dietary Fiber 6g
Total Sugars
Protein 17.6g
Vitamin D
Calcium 374mg
Iron 3mg
Potassium 428mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bean Burrito contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.