Bean Burrito

Burrito with beans, rice, and sour cream, meatless

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small burrito (208g)

Amount per serving

Calories

437

% Daily Value *

Total Fat 23g

29%

Saturated Fat 11.1g

55%

Trans Fat

Cholesterol 46mg

15%

Sodium 901mg

39%

Total Carbohydrate 40.4g

15%

Dietary Fiber 6g

22%

Total Sugars

Protein 17.6g

Vitamin D

Calcium 374mg

29%

Iron 3mg

18%

Potassium 428mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.33 mg

Thiamin

27%

0.32 mg

Riboflavin

27%

0.35 mg

Niacin

16%

2.54 mg

Pantothenic Acid

Vitamin B6

13%

0.21 mg

Folate

99.8 mcg

Folic Acid

35.4 mcg

Food Folate

64.5 mcg

Fortified Folate

125 mcg

Choline

6%

34.7 mg

Betaine

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

104 mcg

Retinol

95.7 mcg

Beta Carotene

85.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1130 mcg

Lutein and Zeaxanthin

43.7 mcg

Vitamin E

7%

1.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.21 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

29%

374 mg

Iron

18%

3.2 mg

Magnesium

13%

54.1 mg

Phosphorus

28%

349 mg

Potassium

9%

428 mg

Sodium

39%

901 mg

Zinc

18%

1.93 mg

Copper

22%

0.2 mg

Manganese

Selenium

37%

20.6 mcg

Fluoride

Iodine

Fat

29%

23 g

Saturated Fat

55%

11.1 g

Butyric Acid

0.34 g

Caproic Acid

0.14 g

Caprylic Acid

0.14 g

Capric Acid

0.29 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

1.67 g

Pentadecylic Acid

Palmitic Acid

5.2 g

Margaric Acid

Stearic Acid

2.31 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.57 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.16 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

45.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40.4 g

Fibre

22%

6.03 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

437 kcal

Water

123 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small burrito (208g)
  • 1 Taco Bell 7 Layer Burrito (283g)
  • 1 burrito, NS as to size (348g)
  • 1 extra large burrito (804g)
  • 1 large burrito (564g)
  • 1 medium burrito (348g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Bean Burrito contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.3g per 1 small burrito

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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