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Bean Burrito

Burrito with beans and rice, meatless

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Nutrition Facts

Serving Size

1 small burrito (182g)

Amount per serving

Calories

384

% Daily Value *

Total Fat 18g

Saturated Fat 8.4g

Trans Fat

Cholesterol 31mg

Sodium 892mg

Total Carbohydrate 39.1g

Dietary Fiber 6g

Total Sugars

Protein 17g

Vitamin D

Calcium 348mg

Iron 3mg

Potassium 397mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
3.09 mg
Thiamin
26%
0.31 mg
Riboflavin
24%
0.31 mg
Niacin
16%
2.51 mg
Pantothenic Acid
Vitamin B6
12%
0.2 mg
Folate
98.3 mcg
Folic Acid
36.4 mcg
Food Folate
61.9 mcg
Fortified Folate
124 mcg
Choline
5%
29.8 mg
Betaine
Vitamin B12
11%
0.27 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
8%
71 mcg
Retinol
65.5 mcg
Beta Carotene
78.3 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
1130 mcg
Lutein and Zeaxanthin
41.9 mcg
Vitamin E
7%
1.02 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.18 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
9%
10.4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
27%
348 mg
Iron
18%
3.19 mg
Magnesium
12%
51 mg
Phosphorus
26%
329 mg
Potassium
8%
397 mg
Sodium
39%
892 mg
Zinc
17%
1.86 mg
Copper
21%
0.19 mg
Manganese
Selenium
36%
19.7 mcg
Fluoride
Iodine

Fat
23%
18 g
Saturated Fat
42%
8.45 g
Butyric Acid
0.33 g
Caproic Acid
0.08 g
Caprylic Acid
0.1 g
Capric Acid
0.19 g
Lauric Acid
0.14 g
Tridecylic Acid
Myristic Acid
1.25 g
Pentadecylic Acid
Palmitic Acid
3.86 g
Margaric Acid
Stearic Acid
1.83 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.38 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.95 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
10%
30.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
34%
17 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
14%
39.1 g
Fibre
21%
6.01 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
384 kcal
Water
104 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small burrito (182 g)
  • 1 medium burrito (305 g)
  • 1 large burrito (495 g)
  • 1 extra large burrito (705 g)
  • 1 burrito, NS as to size (305 g)
  • 1 cup (175 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Bean Burrito contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.1g per 1 small burrito
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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