Bean and Pork Soup

Soup, bean with pork, canned, condensed

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (130g)

Amount per serving

Calories

168

% Daily Value *

Total Fat 5.7g

7%

Saturated Fat 1.5g

7%

Trans Fat

Cholesterol 3mg

1%

Sodium 874mg

38%

Total Carbohydrate 22.1g

8%

Dietary Fiber 7.7g

27%

Total Sugars 3.9g

Protein 7.6g

Vitamin D 0 IU

0%

Calcium 78mg

6%

Iron 2mg

11%

Potassium 488mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.56 mg

Thiamin

7%

0.08 mg

Riboflavin

3%

0.03 mg

Niacin

3%

0.55 mg

Pantothenic Acid

2%

0.09 mg

Vitamin B6

2%

0.04 mg

Folate

31.2 mcg

Folic Acid

0 mcg

Food Folate

31.2 mcg

Fortified Folate

31.2 mcg

Choline

6%

34.7 mg

Betaine

Vitamin B12

2%

0.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

44.2 mcg

Retinol

1.3 mcg

Beta Carotene

437 mcg

Alpha Carotene

153 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

17%

861 IU

Lycophene

7730 mcg

Lutein and Zeaxanthin

11.7 mcg

Vitamin E

8%

1.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

3.12 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

78 mg

Iron

11%

1.99 mg

Magnesium

10%

42.9 mg

Phosphorus

10%

127 mg

Potassium

10%

488 mg

Sodium

38%

874 mg

Zinc

9%

1 mg

Copper

43%

0.39 mg

Manganese

28%

0.65 mg

Selenium

15%

8.32 mcg

Fluoride

Iodine

Fat

7%

5.75 g

Saturated Fat

7%

1.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

0.91 g

Margaric Acid

Stearic Acid

0.36 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.11 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.98 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.77 g

9,12-octadecadienoic Acid

1.33 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.43 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

2.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.64 g

Tryptophan

0.08 g

Threonine

0.32 g

Isoleucine

0.37 g

Leucine

0.63 g

Lysine

0.52 g

Methionine

0.1 g

Cystine

0.08 g

Phenylalanine

0.43 g

Tyrosine

0.23 g

Valine

0.42 g

Arginine

0.4 g

Histidine

0.2 g

Alanine

0.38 g

Aspartic Acid

0.86 g

Glutamic Acid

1.41 g

Glycine

0.37 g

Proline

0.35 g

Serine

0.38 g

Hydroxyproline

Carbohydrates

8%

22.1 g

Fibre

27%

7.67 g

Soluble Fibre

Insoluble Fibre

Sugar

3.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

168 kcal

Water

91.2 g

Ash

3.34 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (130g)
  • 1 can 11.5 oz (326g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin A IU
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Bean and Pork Soup contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.4g per 0.5 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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