Bean and Pork Soup Nutrition

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Nutrition Facts

Serving Size

0.5 cup (130g)

Amount per serving

Calories

168

% Daily Value *

Total Fat 5.7g

Saturated Fat 1.5g

Trans Fat

Cholesterol 3mg

Sodium 874mg

38%

Total Carbohydrate 22.1g

Dietary Fiber 7.7g

27%

Total Sugars 3.9g

Protein 7.6g

Vitamin D 0 IU

Calcium 78mg

Iron 2mg

11%

Potassium 488mg

10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.56 mg

Thiamin

0.08 mg

Riboflavin

0.03 mg

Niacin

0.55 mg

Pantothenic Acid

0.09 mg

Vitamin B6

0.04 mg

Folate

31.2 mcg

Folic Acid

0 mcg

Food Folate

31.2 mcg

Fortified Folate

31.2 mcg

Choline

34.7 mg

Betaine

—

Vitamin B12

0.04 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

44.2 mcg

Retinol

1.3 mcg

Beta Carotene

437 mcg

Alpha Carotene

153 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

17%

861 IU

Lycophene

7730 mcg

Lutein and Zeaxanthin

11.7 mcg

Vitamin E

1.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

3.12 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

78 mg

Iron

11%

1.99 mg

Magnesium

10%

42.9 mg

Phosphorus

10%

127 mg

Potassium

10%

488 mg

Sodium

38%

874 mg

Zinc

1 mg

Copper

43%

0.39 mg

Manganese

28%

0.65 mg

Selenium

15%

8.32 mcg

Fluoride

—

Iodine

—

Fat

5.75 g

Saturated Fat

1.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

—

Palmitic Acid

0.91 g

Margaric Acid

—

Stearic Acid

0.36 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.11 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.98 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.77 g

9,12-octadecadienoic Acid

1.33 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.43 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

2.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

15%

7.64 g

Tryptophan

0.08 g

Threonine

0.32 g

Isoleucine

0.37 g

Leucine

0.63 g

Lysine

0.52 g

Methionine

0.1 g

Cystine

0.08 g

Phenylalanine

0.43 g

Tyrosine

0.23 g

Valine

0.42 g

Arginine

0.4 g

Histidine

0.2 g

Alanine

0.38 g

Aspartic Acid

0.86 g

Glutamic Acid

1.41 g

Glycine

0.37 g

Proline

0.35 g

Serine

0.38 g

Hydroxyproline

—

Carbohydrates

22.1 g

Fibre

27%

7.67 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.9 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

168 kcal

Water

91.2 g

Ash

3.34 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

0.5 cup (130g)
1 can 11.5 oz (326g)

Nutrient Sources ^‡

Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Good source of Vitamin A IU
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Bean and Pork Soup contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

14.4g per 0.5 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Bean and Pork Soup

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡