Bean and Ham Soup

Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

198

% Daily Value *

Total Fat 2.5g

3%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 5mg

2%

Sodium 458mg

20%

Total Carbohydrate 33.5g

12%

Dietary Fiber 9.8g

35%

Total Sugars 7.8g

Protein 10.3g

Vitamin D 0 IU

0%

Calcium 93mg

7%

Iron 2mg

14%

Potassium 387mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.7 mg

Thiamin

11%

0.14 mg

Riboflavin

5%

0.07 mg

Niacin

5%

0.79 mg

Pantothenic Acid

6%

0.31 mg

Vitamin B6

7%

0.11 mg

Folate

71.1 mcg

Folic Acid

0 mcg

Food Folate

71.1 mcg

Fortified Folate

71.1 mcg

Choline

8%

44.1 mg

Betaine

—

Vitamin B12

3%

0.07 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

10%

85.8 mcg

Retinol

0 mcg

Beta Carotene

855 mcg

Alpha Carotene

355 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

34%

1720 IU

Lycophene

2240 mcg

Lutein and Zeaxanthin

88.2 mcg

Vitamin E

6%

0.96 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

10%

12.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

7%

93.1 mg

Iron

14%

2.5 mg

Magnesium

11%

46.6 mg

Phosphorus

3%

31.9 mg

Potassium

8%

387 mg

Sodium

20%

458 mg

Zinc

12%

1.3 mg

Copper

22%

0.2 mg

Manganese

24%

0.56 mg

Selenium

19%

10.5 mcg

Fluoride

—

Iodine

—

Fat

3%

2.52 g

Saturated Fat

3%

0.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

0.41 g

Margaric Acid

—

Stearic Acid

0.19 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.02 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.98 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.66 g

9,12-octadecadienoic Acid

0.56 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

2%

4.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

21%

10.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

33.5 g

Fibre

35%

9.8 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.77 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

198 kcal

Water

196 g

Ash

2.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)

Nutrient Sources ‡

  • Excellent source of Vitamin A IU
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Bean and Ham Soup contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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