Barbecue Chicken Wing Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

206

% Daily Value *

Total Fat 12.6g

Saturated Fat 3.4g

Trans Fat

Cholesterol 116mg

Sodium 475mg

Total Carbohydrate 2.9g

Dietary Fiber 0.4g

Total Sugars 1.6g

Protein 18.9g

Vitamin D

Calcium 24mg

Iron 2mg

Potassium 185mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.1 mg

Riboflavin

17%

0.22 mg

Niacin

32%

5.13 mg

Pantothenic Acid

10%

0.51 mg

Vitamin B6

0.16 mg

Folate

8.5 mcg

Folic Acid

0 mcg

Food Folate

8.5 mcg

Fortified Folate

8.5 mcg

Choline

—

Betaine

—

Vitamin B12

19%

0.47 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

17.8 mcg

Retinol

17.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

58.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.37 mg

Added Vitamin E

—

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.34 mg

Delta Tocopherol

0.08 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.08 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

23.8 mg

Iron

1.67 mg

Magnesium

17.8 mg

Phosphorus

16%

198 mg

Potassium

185 mg

Sodium

21%

475 mg

Zinc

10%

1.1 mg

Copper

0 mg

Manganese

0 mg

Selenium

53%

29.1 mcg

Fluoride

—

Iodine

—

Fat

16%

12.6 g

Saturated Fat

17%

3.37 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

0 g

Palmitic Acid

2.67 g

Margaric Acid

0.01 g

Stearic Acid

0.61 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.73 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.96 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.7 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.41 g

9,12-octadecadienoic Acid

2.12 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.02 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

39%

116 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

18.9 g

Tryptophan

0.17 g

Threonine

0.72 g

Isoleucine

0.72 g

Leucine

1.23 g

Lysine

1.3 g

Methionine

0.4 g

Cystine

0.18 g

Phenylalanine

0.7 g

Tyrosine

0.47 g

Valine

0.78 g

Arginine

1.14 g

Histidine

0.44 g

Alanine

1.04 g

Aspartic Acid

1.58 g

Glutamic Acid

2.43 g

Glycine

1.22 g

Proline

0.87 g

Serine

0.68 g

Hydroxyproline

0.49 g

Carbohydrates

2.86 g

Fibre

0.43 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.65 g

Added Sugar

—

Sucrose

0.51 g

Glucose

0.78 g

Fructose

0.29 g

Lactose

0 g

Maltose

0.06 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.65 g

Calories

206 kcal

Water

48.7 g

Ash

1.94 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85 g)
1 serving (96 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin B12
Good source of Phosphorus
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Barbecue Chicken Wing contains 22.2g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (432g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

2.4g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Barbecue Chicken Wing

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡