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Baked Chicken Thigh

Chicken, thigh, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

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Nutrition Facts

Serving Size

1 thigh with skin (136g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 24.6g

Saturated Fat 6.6g

Trans Fat 0.3g

Cholesterol 144mg

Sodium 1016mg

Total Carbohydrate 11.8g

Dietary Fiber 0.1g

Total Sugars 0g

Protein 26.2g

Vitamin D 10 IU

Calcium 73mg

Iron 1mg

Potassium 326mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
11%
0.14 mg
Riboflavin
30%
0.39 mg
Niacin
47%
7.59 mg
Pantothenic Acid
28%
1.42 mg
Vitamin B6
14%
0.23 mg
Folate
34 mcg
Folic Acid
19 mcg
Food Folate
15 mcg
Fortified Folate
46.2 mcg
Choline
21%
115 mg
Betaine
9.79 mg
Vitamin B12
24%
0.59 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
21.8 mcg
Retinol
21.8 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
73.4 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
6%
0.83 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.03 mg
Gamma Tocopherol
0.91 mg
Delta Tocopherol
0.04 mg
Alpha Tocotreniol
0.01 mg
Beta Tocotreniol
0.19 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.27 mcg
Vitamin D2
Vitamin D3
Vitamin D
2%
9.52 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
73.4 mg
Iron
8%
1.36 mg
Magnesium
7%
29.9 mg
Phosphorus
23%
286 mg
Potassium
7%
326 mg
Sodium
44%
1020 mg
Zinc
18%
1.97 mg
Copper
13%
0.11 mg
Manganese
9%
0.2 mg
Selenium
62%
34.3 mcg
Fluoride
Iodine

Fat
32%
24.6 g
Saturated Fat
33%
6.57 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.21 g
Pentadecylic Acid
0.03 g
Palmitic Acid
4.45 g
Margaric Acid
0.07 g
Stearic Acid
1.69 g
Arachidic Acid
0.05 g
Behenic Acid
0.03 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
11.5 g
Myristoleic Acid
0.06 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
1.07 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
10.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.19 g
Docos-13-enoic Acid
0.02 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0.01 g
Polyunsaturated Fat
4 g
9,12-octadecadienoic Acid
3.36 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.45 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0.04 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.34 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
48%
144 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
52%
26.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
11.8 g
Fibre
0%
0.14 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
11.8 g

Calories
373 kcal
Water
69.9 g
Ash
3.59 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 thigh with skin (136 g)
  • 1 thigh without skin (84 g)
  • 1 thigh bone and skin removed (66 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Baked Chicken Thigh contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (374g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.7g per 1 thigh with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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