Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin not eaten
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Nutrition Facts
Serving Size
1 small leg (yield after cooking, bone and skin removed) (103g)
Amount per serving
Calories
167
% Daily Value *
Total Fat 6.9g
9%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 132mg
44%
Sodium 473mg
21%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 25.1g
Vitamin D
Calcium 10mg
1%
Iron 1mg
6%
Potassium 267mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Baked Chicken Leg contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
