Baked Beans Nutrition

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Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

231

% Daily Value *

Total Fat 2.3g

Saturated Fat 0.7g

Trans Fat 0g

Cholesterol 17mg

Sodium 1075mg

Total Carbohydrate 46g

Dietary Fiber 9.8g

Total Sugars 13.9g

Protein 12.7g

Vitamin D 0 IU

Calcium 138mg

Iron 8mg

Potassium 726mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

7.38 mg

Thiamin

11%

0.13 mg

Riboflavin

0.11 mg

Niacin

1.22 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

0.16 mg

Folate

36.9 mcg

Folic Acid

0 mcg

Food Folate

36.9 mcg

Fortified Folate

36.9 mcg

Choline

18%

96.4 mg

Betaine

0.98 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9.84 mcg

Retinol

0 mcg

Beta Carotene

123 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

207 IU

Lycophene

792 mcg

Lutein and Zeaxanthin

34.4 mcg

Vitamin E

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

1.5 mg

Delta Tocopherol

0.1 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

1.23 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

138 mg

Iron

44%

7.97 mg

Magnesium

20%

83.6 mg

Phosphorus

23%

285 mg

Potassium

15%

726 mg

Sodium

47%

1080 mg

Zinc

123%

13.5 mg

Copper

58%

0.52 mg

Manganese

32%

0.74 mg

Selenium

21%

11.6 mcg

Fluoride

—

Iodine

—

Fat

2.29 g

Saturated Fat

0.72 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.43 g

Margaric Acid

0 g

Stearic Acid

0.27 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.68 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.65 g

Oleic Acid

0.65 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.39 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.1 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.7 g

Tryptophan

0.18 g

Threonine

0.34 g

Isoleucine

0.55 g

Leucine

0.94 g

Lysine

0.8 g

Methionine

0.1 g

Cystine

0.1 g

Phenylalanine

0.59 g

Tyrosine

0.29 g

Valine

0.62 g

Arginine

0.57 g

Histidine

0.29 g

Alanine

0.46 g

Aspartic Acid

1.48 g

Glutamic Acid

1.83 g

Glycine

0.46 g

Proline

0.64 g

Serine

0.73 g

Hydroxyproline

0 g

Carbohydrates

17%

46 g

Fibre

35%

9.84 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13.9 g

Added Sugar

—

Sucrose

8.27 g

Glucose

2.95 g

Fructose

2.53 g

Lactose

0 g

Maltose

0.22 g

Galactose

0 g

Sugar Alcohols

—

Starch

19.8 g

Calories

231 kcal

Water

181 g

Ash

4.26 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (246 g)

Nutrient Sources ^‡

Excellent source of Iron
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Pantothenic Acid
Good source of Choline
Good source of Magnesium
Good source of Phosphorus
Good source of Potassium
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 69% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Baked Beans contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (100g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

36.1g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Baked Beans

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡