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McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
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Nutrition Facts
Serving Size
1 item 5.8 oz (165g)
Amount per serving
Calories
449
% Daily Value *
Total Fat 21.8g
Saturated Fat 6.9g
Trans Fat 1.5g
Cholesterol 243mg
Sodium 1110mg
Total Carbohydrate 43.2g
Dietary Fiber 1.3g
Total Sugars 15.8g
Protein 19.8g
Vitamin D
Calcium 180mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bacon Egg and Cheese McGriddle contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
