Australian Wagyu Beef Tenderloin

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

216

% Daily Value *

Total Fat 13.9g

18%

Saturated Fat 6.2g

31%

Trans Fat 0.5g

Cholesterol 67mg

22%

Sodium 72mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.8g

Vitamin D

Calcium 5mg

0%

Iron 3mg

14%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.52 mg

Iron

14%

2.53 mg

Magnesium

Phosphorus

Potassium

Sodium

3%

72.3 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

18%

13.9 g

Saturated Fat

31%

6.22 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.4 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.52 g

Margaric Acid

0.2 g

Stearic Acid

2 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

5.93 g

Myristoleic Acid

0.08 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.34 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.49 g

Oleic Acid

5.04 g

Elaidic Acid

0.45 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.42 g

Linoleic Acid

0.36 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

0.01 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

Trans Fat

0.52 g

Trans Monoenoic Fat

0.45 g

Trans Polyenoic Fat

Cholesterol

22%

66.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

22.8 g

Tryptophan

0.26 g

Threonine

1.03 g

Isoleucine

1 g

Leucine

1.89 g

Lysine

2.05 g

Methionine

0.67 g

Cystine

0.24 g

Phenylalanine

0.89 g

Tyrosine

0.81 g

Valine

1.06 g

Arginine

1.53 g

Histidine

0.75 g

Alanine

1.32 g

Aspartic Acid

2.1 g

Glutamic Acid

3.72 g

Glycine

1.02 g

Proline

0.94 g

Serine

0.9 g

Hydroxyproline

0.12 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

216 kcal

Water

75.1 g

Ash

1.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak (152g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Wagyu Beef Tenderloin contains 20.2g of protein, which is about the same as 3.4 eggs, 0.7 chicken breasts, or 1.4 cups (392g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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