Log This Food In Prospre
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Log This Food In Prospre
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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
186
% Daily Value *
Total Fat 10.2g
13%
Saturated Fat 4.4g
22%
Trans Fat 0.6g
Cholesterol 90mg
30%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.4g
Vitamin D 0 IU
0%
Calcium 3mg
0%
Iron 2mg
9%
Potassium 237mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Australian Lamb Leg contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (535g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
