Australian Lamb

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

218

% Daily Value *

Total Fat 14.3g

18%

Saturated Fat 6.7g

34%

Trans Fat

Cholesterol 74mg

25%

Sodium 65mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 20.8g

Vitamin D

Calcium 14mg

1%

Iron 2mg

9%

Potassium 256mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

—

Thiamin

9%

0.11 mg

Riboflavin

22%

0.28 mg

Niacin

29%

4.62 mg

Pantothenic Acid

14%

0.69 mg

Vitamin B6

18%

0.31 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

102%

2.44 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

14.4 mg

Iron

9%

1.64 mg

Magnesium

4%

18.7 mg

Phosphorus

13%

166 mg

Potassium

5%

256 mg

Sodium

3%

64.6 mg

Zinc

36%

3.98 mg

Copper

13%

0.12 mg

Manganese

0%

0.01 mg

Selenium

16%

8.58 mcg

Fluoride

—

Iodine

—

Fat

18%

14.3 g

Saturated Fat

34%

6.75 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0.02 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.54 g

Pentadecylic Acid

0.08 g

Palmitic Acid

3.16 g

Margaric Acid

0.21 g

Stearic Acid

2.66 g

Arachidic Acid

0.03 g

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.7 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.27 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.35 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

74 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

20.8 g

Tryptophan

0.24 g

Threonine

0.89 g

Isoleucine

1.01 g

Leucine

1.62 g

Lysine

1.84 g

Methionine

0.53 g

Cystine

0.25 g

Phenylalanine

0.85 g

Tyrosine

0.7 g

Valine

1.12 g

Arginine

1.24 g

Histidine

0.66 g

Alanine

1.25 g

Aspartic Acid

1.83 g

Glutamic Acid

3.02 g

Glycine

1.02 g

Proline

0.87 g

Serine

0.77 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

218 kcal

Water

49.9 g

Ash

0.83 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Lamb contains 24.5g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (476g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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