Australian Lamb

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

218

% Daily Value *

Total Fat 14.3g

18%

Saturated Fat 6.7g

34%

Trans Fat

Cholesterol 74mg

25%

Sodium 65mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 20.8g

Vitamin D

Calcium 14mg

1%

Iron 2mg

9%

Potassium 256mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

9%

0.11 mg

Riboflavin

22%

0.28 mg

Niacin

29%

4.62 mg

Pantothenic Acid

14%

0.69 mg

Vitamin B6

18%

0.31 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

102%

2.44 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14.4 mg

Iron

9%

1.64 mg

Magnesium

4%

18.7 mg

Phosphorus

13%

166 mg

Potassium

5%

256 mg

Sodium

3%

64.6 mg

Zinc

36%

3.98 mg

Copper

13%

0.12 mg

Manganese

0%

0.01 mg

Selenium

16%

8.58 mcg

Fluoride

Iodine

Fat

18%

14.3 g

Saturated Fat

34%

6.75 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0.02 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.54 g

Pentadecylic Acid

0.08 g

Palmitic Acid

3.16 g

Margaric Acid

0.21 g

Stearic Acid

2.66 g

Arachidic Acid

0.03 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.7 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.27 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.35 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

74 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

20.8 g

Tryptophan

0.24 g

Threonine

0.89 g

Isoleucine

1.01 g

Leucine

1.62 g

Lysine

1.84 g

Methionine

0.53 g

Cystine

0.25 g

Phenylalanine

0.85 g

Tyrosine

0.7 g

Valine

1.12 g

Arginine

1.24 g

Histidine

0.66 g

Alanine

1.25 g

Aspartic Acid

1.83 g

Glutamic Acid

3.02 g

Glycine

1.02 g

Proline

0.87 g

Serine

0.77 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

218 kcal

Water

49.9 g

Ash

0.83 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Australian Lamb contains 24.5g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (476g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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