APPLEBEE's, chicken tenders, from kids' menu

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece (35g)

Amount per serving

Calories

104

% Daily Value *

Total Fat 5.7g

7%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 18mg

6%

Sodium 267mg

12%

Total Carbohydrate 6.4g

2%

Dietary Fiber 0.4g

2%

Total Sugars 0.1g

Protein 6.7g

Vitamin D

Calcium 8mg

1%

Iron 0mg

2%

Potassium 118mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

3%

0.04 mg

Riboflavin

5%

0.06 mg

Niacin

17%

2.76 mg

Pantothenic Acid

11%

0.55 mg

Vitamin B6

10%

0.17 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

2%

0.05 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

3.5 mcg

Retinol

2.45 mcg

Beta Carotene

8.05 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.85 mcg

Vitamin A IU

1%

25.2 IU

Lycophene

2.1 mcg

Lutein and Zeaxanthin

25.2 mcg

Vitamin E

3%

0.45 mg

Added Vitamin E

Beta Tocopherol

0.06 mg

Gamma Tocopherol

2.45 mg

Delta Tocopherol

0.39 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.03 mg

Gamma Tocotreniol

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.79 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8.05 mg

Iron

2%

0.32 mg

Magnesium

3%

10.5 mg

Phosphorus

9%

107 mg

Potassium

3%

118 mg

Sodium

12%

267 mg

Zinc

2%

0.25 mg

Copper

3%

0.02 mg

Manganese

4%

0.09 mg

Selenium

11%

5.91 mcg

Fluoride

Iodine

Fat

7%

5.65 g

Saturated Fat

5%

1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.62 g

Margaric Acid

0.01 g

Stearic Acid

0.31 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.25 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.19 g

Oleic Acid

1.18 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.76 g

9,12-octadecadienoic Acid

2.41 g

Linoleic Acid

2.38 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

0.3 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

6%

17.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.74 g

Tryptophan

0.07 g

Threonine

0.2 g

Isoleucine

0.33 g

Leucine

0.53 g

Lysine

0.47 g

Methionine

0.17 g

Cystine

0.08 g

Phenylalanine

0.27 g

Tyrosine

0.18 g

Valine

0.37 g

Arginine

0.4 g

Histidine

0.24 g

Alanine

0.37 g

Aspartic Acid

0.58 g

Glutamic Acid

1.17 g

Glycine

0.28 g

Proline

0.41 g

Serine

0.2 g

Hydroxyproline

0.01 g

Carbohydrates

2%

6.43 g

Fibre

2%

0.42 g

Soluble Fibre

Insoluble Fibre

Sugar

0.14 g

Added Sugar

Sucrose

0 g

Glucose

0.14 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

5.94 g

Calories

104 kcal

Water

15.2 g

Ash

0.98 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 piece (35g)
  • 1 serving (3 pieces) (99g)

Nutrient Sources

  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of APPLEBEE's, chicken tenders, from kids' menu contains 19.3g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (374g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6g per 1 piece

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.403g per 1 piece.


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