Apple Crisp

Desserts, apple crisp, prepared-from-recipe

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 cup (141g)

Amount per serving

Calories

227

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 0mg

0%

Sodium 495mg

22%

Total Carbohydrate 43.5g

16%

Dietary Fiber 2g

7%

Total Sugars 27.7g

Protein 2.5g

Vitamin D

Calcium 49mg

4%

Iron 1mg

6%

Potassium 110mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.1 mg

Thiamin

10%

0.12 mg

Riboflavin

9%

0.11 mg

Niacin

7%

1.19 mg

Pantothenic Acid

3%

0.13 mg

Vitamin B6

3%

0.06 mg

Folate

22.6 mcg

Folic Acid

16.9 mcg

Food Folate

5.64 mcg

Fortified Folate

33.8 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

40.9 mcg

Retinol

36.7 mcg

Beta Carotene

42.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

11.3 mcg

Vitamin A IU

4%

200 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

26.8 mcg

Vitamin E

4%

0.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.78 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

49.3 mg

Iron

6%

1.16 mg

Magnesium

3%

11.3 mg

Phosphorus

3%

39.5 mg

Potassium

2%

110 mg

Sodium

22%

495 mg

Zinc

2%

0.25 mg

Copper

11%

0.1 mg

Manganese

8%

0.18 mg

Selenium

9%

4.93 mcg

Fluoride

Iodine

Fat

6%

4.84 g

Saturated Fat

5%

0.97 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.58 g

Margaric Acid

0 g

Stearic Acid

0.38 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.88 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.88 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.61 g

9,12-octadecadienoic Acid

1.52 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.47 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.5 g

Fibre

7%

1.97 g

Soluble Fibre

Insoluble Fibre

Sugar

27.7 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

227 kcal

Water

88.7 g

Ash

1.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (141g)
  • 1 recipe yield (844g)

Nutrient Sources

  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Apple Crisp contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.5g per 0.5 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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