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American Cheese

Cheese, pasteurized process, American, without added vitamin D

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

105

% Daily Value *

Total Fat 9g

Saturated Fat 5.1g

Trans Fat 0.3g

Cholesterol 28mg

Sodium 474mg

Total Carbohydrate 1g

Dietary Fiber 0g

Total Sugars 0.6g

Protein 5.1g

Vitamin D 7 IU

Calcium 296mg

Iron 0mg

Potassium 37mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
5%
0.07 mg
Niacin
0%
0.02 mg
Pantothenic Acid
2%
0.11 mg
Vitamin B6
1%
0.02 mg
Folate
2.27 mcg
Folic Acid
0 mcg
Food Folate
2.27 mcg
Fortified Folate
2.27 mcg
Choline
2%
10.3 mg
Betaine
Vitamin B12
18%
0.43 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
8%
70.9 mcg
Retinol
68.9 mcg
Beta Carotene
22.7 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
5%
268 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.23 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.04 mg
Delta Tocopherol
0.01 mg
Alpha Tocotreniol
0.01 mg
Beta Tocotreniol
0.01 mg
Gamma Tocotreniol
0.01 mg
Delta Tocotreniol
0.02 mg
Vitamin D2 and D3
0.17 mcg
Vitamin D2
0 mcg
Vitamin D3
0.17 mcg
Vitamin D
2%
6.52 IU
Vitamin K
1%
0.74 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
23%
296 mg
Iron
1%
0.18 mg
Magnesium
2%
7.37 mg
Phosphorus
15%
182 mg
Potassium
1%
37.4 mg
Sodium
21%
474 mg
Zinc
6%
0.71 mg
Copper
1%
0.01 mg
Manganese
1%
0.01 mg
Selenium
10%
5.73 mcg
Fluoride
9.92 mcg
Iodine

Fat
12%
9.01 g
Saturated Fat
26%
5.12 g
Butyric Acid
0.17 g
Caproic Acid
0.14 g
Caprylic Acid
0.09 g
Capric Acid
0.23 g
Lauric Acid
0.25 g
Tridecylic Acid
Myristic Acid
0.83 g
Pentadecylic Acid
0.09 g
Palmitic Acid
2.31 g
Margaric Acid
0.05 g
Stearic Acid
0.91 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.33 g
Myristoleic Acid
0.07 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.14 g
Palmitoleic Acid
0.11 g
Trans Hexadec 9 Enoic Acid
0.03 g
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
2.04 g
Oleic Acid
1.8 g
Elaidic Acid
0.24 g
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.37 g
9,12-octadecadienoic Acid
0.28 g
Linoleic Acid
0.22 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.06 g
Linolenic Acid
0.04 g
Alpha Linolenic Acid (ALA)
0.04 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.32 g
Trans Monoenoic Fat
0.27 g
Trans Polyenoic Fat
Cholesterol
9%
28.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
5.14 g
Tryptophan
0.07 g
Threonine
0.22 g
Isoleucine
0.27 g
Leucine
0.49 g
Lysine
0.43 g
Methionine
0.14 g
Cystine
0.03 g
Phenylalanine
0.27 g
Tyrosine
0.26 g
Valine
0.34 g
Arginine
0.15 g
Histidine
0.16 g
Alanine
0.17 g
Aspartic Acid
0.44 g
Glutamic Acid
1.15 g
Glycine
0.1 g
Proline
0.51 g
Serine
0.31 g
Hydroxyproline

Carbohydrates
0%
1.05 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.64 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0.61 g
Maltose
0 g
Galactose
0.03 g
Sugar Alcohols
Starch

Calories
105 kcal
Water
11.2 g
Ash
1.92 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)
  • 1 slice (3/4 oz) (21 g)
  • 1 slice (1 oz) (28 g)
  • 1 cubic inch (18 g)
  • 1 cup, diced (140 g)
  • 1 cup, shredded (113 g)
  • 1 cup, melted (244 g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of American Cheese contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (352g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 1 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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