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Amaranth Grain

Amaranth grain, uncooked

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Nutrition Facts

Serving Size

1 cup (193g)

Amount per serving

Calories

716

% Daily Value *

Total Fat 13.5g

Saturated Fat 2.8g

Trans Fat

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 125.9g

Dietary Fiber 12.9g

Total Sugars 3.3g

Protein 26.2g

Vitamin D 0 IU

Calcium 307mg

Iron 15mg

Potassium 980mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
9%
8.11 mg
Thiamin
19%
0.22 mg
Riboflavin
30%
0.39 mg
Niacin
11%
1.78 mg
Pantothenic Acid
56%
2.81 mg
Vitamin B6
67%
1.14 mg
Folate
158 mcg
Folic Acid
0 mcg
Food Folate
158 mcg
Fortified Folate
158 mcg
Choline
24%
135 mg
Betaine
130 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
1.93 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
3.86 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
54 mcg
Vitamin E
15%
2.3 mg
Added Vitamin E
Beta Tocopherol
1.85 mg
Gamma Tocopherol
0.37 mg
Delta Tocopherol
1.33 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.93 mg
Gamma Tocotreniol
0.56 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
24%
307 mg
Iron
82%
14.7 mg
Magnesium
114%
479 mg
Phosphorus
86%
1080 mg
Potassium
21%
980 mg
Sodium
0%
7.72 mg
Zinc
50%
5.54 mg
Copper
113%
1.01 mg
Manganese
280%
6.43 mg
Selenium
66%
36.1 mcg
Fluoride
Iodine

Fat
17%
13.5 g
Saturated Fat
14%
2.82 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0 g
Palmitic Acid
2.23 g
Margaric Acid
0 g
Stearic Acid
0.43 g
Arachidic Acid
0.1 g
Behenic Acid
0.03 g
Lignoceric Acid
Monounsaturated Fat
3.25 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
3.23 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
5.36 g
9,12-octadecadienoic Acid
5.28 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.08 g
Alpha Linolenic Acid (ALA)
0.08 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
46.3 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
52%
26.2 g
Tryptophan
0.35 g
Threonine
1.08 g
Isoleucine
1.12 g
Leucine
1.7 g
Lysine
1.44 g
Methionine
0.44 g
Cystine
0.37 g
Phenylalanine
1.05 g
Tyrosine
0.64 g
Valine
1.31 g
Arginine
2.05 g
Histidine
0.75 g
Alanine
1.54 g
Aspartic Acid
2.43 g
Glutamic Acid
4.36 g
Glycine
3.16 g
Proline
1.35 g
Serine
2.22 g
Hydroxyproline

Carbohydrates
46%
126 g
Fibre
46%
12.9 g
Soluble Fibre
Insoluble Fibre
Sugar
3.26 g
Added Sugar
Sucrose
2.7 g
Glucose
0.52 g
Fructose
0.02 g
Lactose
0 g
Maltose
0.02 g
Galactose
0 g
Sugar Alcohols
Starch
111 g

Calories
716 kcal
Water
21.8 g
Ash
5.56 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 1 cup (193 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Amaranth Grain contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 113g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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