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Agave

Agave, raw (Southwest)

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

68

% Daily Value *

Total Fat 0.2g

Saturated Fat

Trans Fat

Cholesterol 0mg

Sodium 14mg

Total Carbohydrate 16.2g

Dietary Fiber 6.6g

Total Sugars 2.6g

Protein 0.5g

Vitamin D 0 IU

Calcium 417mg

Iron 2mg

Potassium 127mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
4 mg
Thiamin
2%
0.03 mg
Riboflavin
3%
0.04 mg
Niacin
1%
0.16 mg
Pantothenic Acid
1%
0.04 mg
Vitamin B6
3%
0.06 mg
Folate
7 mcg
Folic Acid
0 mcg
Food Folate
7 mcg
Fortified Folate
7 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2 mcg
Retinol
0 mcg
Beta Carotene
22 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
37 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
Vitamin E
2%
0.23 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
4%
5.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
32%
417 mg
Iron
10%
1.8 mg
Magnesium
13%
55 mg
Phosphorus
1%
7 mg
Potassium
3%
127 mg
Sodium
1%
14 mg
Zinc
1%
0.15 mg
Copper
15%
0.14 mg
Manganese
4%
0.09 mg
Selenium
1%
0.4 mcg
Fluoride
Iodine

Fat
0%
0.15 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
1%
0.52 g
Tryptophan
0.01 g
Threonine
0.01 g
Isoleucine
0.01 g
Leucine
0.03 g
Lysine
0.03 g
Methionine
0.01 g
Cystine
0.01 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0.02 g
Arginine
0.11 g
Histidine
0.01 g
Alanine
0.02 g
Aspartic Acid
0.04 g
Glutamic Acid
0.05 g
Glycine
0.02 g
Proline
0.01 g
Serine
0.02 g
Hydroxyproline

Carbohydrates
6%
16.2 g
Fibre
24%
6.6 g
Soluble Fibre
Insoluble Fibre
Sugar
2.58 g
Added Sugar
Sucrose
0.41 g
Glucose
1.19 g
Fructose
0.98 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0.24 g

Calories
68 kcal
Water
81.8 g
Ash
1.27 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Calcium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 91%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Agave contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.6g per 100 g
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

Low in Cholesterol.

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