Agave

Agave, raw (Southwest)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

68

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat

Trans Fat

Cholesterol 0mg

0%

Sodium 14mg

1%

Total Carbohydrate 16.2g

6%

Dietary Fiber 6.6g

24%

Total Sugars 2.6g

Protein 0.5g

Vitamin D 0 IU

0%

Calcium 417mg

32%

Iron 2mg

10%

Potassium 127mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

4 mg

Thiamin

2%

0.03 mg

Riboflavin

3%

0.04 mg

Niacin

1%

0.16 mg

Pantothenic Acid

1%

0.04 mg

Vitamin B6

3%

0.06 mg

Folate

7 mcg

Folic Acid

0 mcg

Food Folate

7 mcg

Fortified Folate

7 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2 mcg

Retinol

0 mcg

Beta Carotene

22 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

37 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

5.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

32%

417 mg

Iron

10%

1.8 mg

Magnesium

13%

55 mg

Phosphorus

1%

7 mg

Potassium

3%

127 mg

Sodium

1%

14 mg

Zinc

1%

0.15 mg

Copper

15%

0.14 mg

Manganese

4%

0.09 mg

Selenium

1%

0.4 mcg

Fluoride

Iodine

Fat

0%

0.15 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

1%

0.52 g

Tryptophan

0.01 g

Threonine

0.01 g

Isoleucine

0.01 g

Leucine

0.03 g

Lysine

0.03 g

Methionine

0.01 g

Cystine

0.01 g

Phenylalanine

0.02 g

Tyrosine

0.01 g

Valine

0.02 g

Arginine

0.11 g

Histidine

0.01 g

Alanine

0.02 g

Aspartic Acid

0.04 g

Glutamic Acid

0.05 g

Glycine

0.02 g

Proline

0.01 g

Serine

0.02 g

Hydroxyproline

Carbohydrates

6%

16.2 g

Fibre

24%

6.6 g

Soluble Fibre

Insoluble Fibre

Sugar

2.58 g

Added Sugar

Sucrose

0.41 g

Glucose

1.19 g

Fructose

0.98 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.24 g

Calories

68 kcal

Water

81.8 g

Ash

1.27 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Calcium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 91%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Agave contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.6g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats


Low in Cholesterol.

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