3.7% Milk

Milk, producer, fluid, 3.7% milkfat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 8.9g

11%

Saturated Fat 5.6g

28%

Trans Fat

Cholesterol 34mg

11%

Sodium 120mg

5%

Total Carbohydrate 11.3g

4%

Dietary Fiber 0g

0%

Total Sugars

Protein 8g

Vitamin D

Calcium 290mg

22%

Iron 0mg

1%

Potassium 368mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.66 mg

Thiamin

8%

0.09 mg

Riboflavin

30%

0.39 mg

Niacin

1%

0.21 mg

Pantothenic Acid

15%

0.76 mg

Vitamin B6

6%

0.1 mg

Folate

12.2 mcg

Folic Acid

0 mcg

Food Folate

12.2 mcg

Fortified Folate

12.2 mcg

Choline

Betaine

Vitamin B12

37%

0.88 mcg

Added Vitamin B12

Biotin

Vitamin A

9%

80.5 mcg

Retinol

75.6 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

7%

337 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

290 mg

Iron

1%

0.12 mg

Magnesium

8%

31.7 mg

Phosphorus

18%

227 mg

Potassium

8%

368 mg

Sodium

5%

120 mg

Zinc

8%

0.93 mg

Copper

3%

0.02 mg

Manganese

0%

0.01 mg

Selenium

9%

4.88 mcg

Fluoride

Iodine

Fat

11%

8.93 g

Saturated Fat

28%

5.56 g

Butyric Acid

0.29 g

Caproic Acid

0.17 g

Caprylic Acid

0.1 g

Capric Acid

0.22 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

0.9 g

Pentadecylic Acid

Palmitic Acid

2.35 g

Margaric Acid

Stearic Acid

1.08 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.58 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.25 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.33 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

34.2 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8 g

Tryptophan

0.11 g

Threonine

0.36 g

Isoleucine

0.48 g

Leucine

0.78 g

Lysine

0.63 g

Methionine

0.2 g

Cystine

0.07 g

Phenylalanine

0.39 g

Tyrosine

0.39 g

Valine

0.54 g

Arginine

0.29 g

Histidine

0.22 g

Alanine

0.28 g

Aspartic Acid

0.61 g

Glutamic Acid

1.68 g

Glycine

0.17 g

Proline

0.78 g

Serine

0.43 g

Hydroxyproline

Carbohydrates

4%

11.3 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

156 kcal

Water

214 g

Ash

1.76 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)
  • 1 quart (976g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of 3.7% Milk contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.3g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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