Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
16 crackers (30g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 4.5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 2g
Vitamin D
Calcium 0mg
0%
Iron 1mg
6%
Potassium 65mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR SYRUP, SALT, ORGANIC WHEAT BRAN, SODIUM BICARBONATE (LEAVENING), ORGANIC ONION POWDER, ORGANIC BARLEY MALT EXTRACT, MICROBIAL ENZYMES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of 365 Everyday Value, Wheat Square Crackers contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
