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Cassava with creole sauce, Puerto Rican style (Yuca al mojo)
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Nutrition Facts
Serving Size
1 serving (2 pieces with sauce) (230g)
Amount per serving
Calories
304
% Daily Value *
Total Fat 8g
Saturated Fat 1.2g
Trans Fat
Cholesterol 0mg
Sodium 561mg
Total Carbohydrate 56.5g
Dietary Fiber 3.9g
Total Sugars
Protein 2.9g
Vitamin D
Calcium 41mg
Iron 1mg
Potassium 506mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yuca al mojo contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (25g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
