Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Wild Planet Foods, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 20mg
Sodium 140mg
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 13g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MACKEREL (SCOMBER JAPONICUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER & SEA SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wild Mackerel Fillets contains 23.2g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (451g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
