Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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I. Epstein & Sons, Inc.
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Nutrition Facts
Serving Size
85 g
Amount per serving
Calories
170
% Daily Value *
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 56mg
Sodium 170mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Includes 0g Added Sugars
Protein 22g
Vitamin D
Calcium 280mg
Iron 1mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES (FISH), WATER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wild Caught Sardines In Water contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (503g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
