Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
I. Epstein & Sons, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
124 g
Amount per serving
Calories
219
% Daily Value *
Total Fat 14g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 74mg
Sodium 590mg
Total Carbohydrate 3g
Dietary Fiber 2g
Total Sugars 1g
Includes 1g Added Sugars
Protein 21.9g
Vitamin D
Calcium 500mg
Iron 3mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES (FISH), WATER, MUSTARD, VEGETABLE OIL, VINEGAR, SALT, SUGAR, SPICES, XANTHAN GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wild Caught Sardines In Mustard Sauce, Mustard Sauce contains 17.7g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (344g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
