Log This Food In Prospre
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Log This Food In Prospre
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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
0.667 cup (140g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 6mg
Sodium 490mg
Total Carbohydrate 12g
Dietary Fiber 2g
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 41mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MUSSELS, TOMATOES, ONIONS, CELERY, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, WATER, GARLIC, BASIL, BAY LEAF.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Catch, Mussels, Tomato & Basil contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
