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Nutrition Facts
Serving Size
4 crackers (31g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 19g
Dietary Fiber 1g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (80%) [WHOLE WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [PALM]*, VEGETABLE SHORTENING [PALM]*, SESAME SEEDS, SALT, INVERT SUGAR, WHEAT FIBER (0.8%), WATER, OAT FIBER (0.5%), LEAVENINGS [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], YEAST, YEAST FOOD, MILK*, EMULSIFIERT LECITHIN (SOY), ACIDULANT (LACTIC ACID), HYDROLITIC AND AMYLOLYTIC ENZYME.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wheat & Oat Fiber Crackers contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
