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Nutrition Facts
Serving Size
1 cup (28g)
Amount per serving
Calories
10
% Daily Value *
Total Fat 0.1g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 1.8g
Dietary Fiber 0.1g
Total Sugars
Protein 0.5g
Vitamin D
Calcium 3mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LOTUS SEEDS, SULFUR DIO
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wei-Chuan, Dried Lotus Seeds contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (35g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
