Log This Food In Prospre
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Log This Food In Prospre
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The Kellogg Company
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Nutrition Facts
Serving Size
2 waffles (70g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
Total Carbohydrate 30g
Dietary Fiber 3g
Total Sugars 6g
Protein 4g
Vitamin D
Calcium 200mg
Iron 5mg
Potassium 55mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, SUGAR, DEXTROSE, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SOY LECITHIN, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, WHEY, RED 40, BLUE 2. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Waffles, Red Berries contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
