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Mother India Organics
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Nutrition Facts
Serving Size
4.6 oz (132.5g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 12g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 860mg
Total Carbohydrate 33g
Dietary Fiber 4g
Total Sugars
Protein 4g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BASMATI RICE*, ONION*, POTATO*, SUNFLOWER OIL*, GREEN PEAS*, TOMATO*, YOGURT* (MILK, S. THERMOPHILUS CULTURE), SALT, GHEE* (CLARIFIED BUTTER), RED CHILIES*, CUMIN SEEDS*, GINGER*, GARLIC*, MINT*, CORIANDER LEAVES*, GREEN CHILIES*, CARAWAY SEEDS*, NUTMEG*, TURMERIC*, BAY LEAVES*, FENNEL SEEDS*, GREEN CARDAMOM*, STAR ANISE*, CINNAMON*, BLACK CARDAMOM*, BLACK PEPPER*, CLOVES*, LEMON*, MACE*, SAFFRON*
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable Biryani contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (59g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
