Log This Food In Prospre
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Log This Food In Prospre
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Odlum Mills Limited
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Nutrition Facts
Serving Size
54 g
Amount per serving
Calories
200
% Daily Value *
Total Fat 2g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium
Total Carbohydrate 41g
Dietary Fiber
Total Sugars 17g
Protein 4g
Vitamin D
Calcium 100mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN IRISH OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, VANILLA BEAN SEED, NATURAL HONEY AND VANILLA FLAVORS, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
