Log This Food In Prospre
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Log This Food In Prospre
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Turkey, whole, dark meat, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
175
% Daily Value *
Total Fat 8.5g
Saturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 114mg
Sodium 89mg
Total Carbohydrate 0.1g
Dietary Fiber 0g
Total Sugars 0g
Protein 23.2g
Vitamin D 13 IU
Calcium 14mg
Iron 1mg
Potassium 194mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Dark Meat contains 27.3g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (530g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
