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Tuna, fresh, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
282
% Daily Value *
Total Fat 7.3g
Saturated Fat 1.2g
Trans Fat
Cholesterol 82mg
Sodium 627mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 50.7g
Vitamin D
Calcium 9mg
Iron 2mg
Potassium 920mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna contains 29.9g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (580g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
